Weigh In record (no journal entry) for 16 January 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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647 kcal
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Fat: 13.30g | Prot: 39.36g | Carb: 94.43g.
Breakfast: hot chocolate. Lunch: flatbread, lettuce salad. Dinner: orange, apple, cornbread, pinto beans, pork steak. more...
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losing 7.0 lb a week
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