Weigh In record (no journal entry) for 05 February 2021
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1856 kcal
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Fat: 104.60g | Prot: 108.77g | Carb: 137.09g.
Breakfast: Sargento Colby Jack Cheese Sticks, GNC Natural Brand Aloe Vera Juice, Anthony's Psyllium Husk Powder, Silk Unsweetened Almond Coconut Blend, Vega Protein Made Simple - Dark Chocolate, Kirkland Signature Organic Walnuts, Terra Original Chips. Lunch: Calavo Avocado, Capers , Radish, Santa Barbara Mango & Peach Salsa, President Feta Crumbled, Sabra Spinach & Artichoke Hummus, Butter (Salted), Quaker Instant Oatmeal - Plain, Mixed Salad Greens, Calavo Avocado. Dinner: Boar's Head Dark Chocolate Dessert Hummus, Trader Joe's Vegetable Gyoza Potstickers, Kettle & Fire Chicken Bone Broth, Essential Everyday Chicken Breast with Rib Meat. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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losing 1.2 lb a week
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