Weigh In record (no journal entry) for 03 November 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2028 kcal
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Fat: 95.34g | Prot: 98.29g | Carb: 191.87g.
Breakfast: Olive Garden Moscato Peach Chicken. Lunch: Beef Steak. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Cheddar Cheese, Mexican Rice, La Costena Refried Black Beans, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Paradise Bakery Coconut Chocolate Chip Cookie, Kettle Cornucopia Gourmet Kettle Corn, Olive Oil, Fresh & Easy Ciabatta Bread. more...
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gaining 1.1 lb a week
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