Weigh In record (no journal entry) for 03 November 2013
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162.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2483 kcal
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Fat: 122.00g | Prot: 101.51g | Carb: 222.22g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Tortilla Chips (White Corn) , Cabot CABOT XSHP CHED BRCK-84. Dinner: Wish-Bone Creamy Caesar Dressing, Spinach , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apple Dessert Crisp, Chocolate Chip Cookie, Snickers Snickers Bar (Fun Size), Pinot Gris (Grigio) Wine , Hershey's Milk Duds Snack Size. more...
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3071 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Housework - 5 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.2 lb a week
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