stribb's Journal, 03 November 2013

223.0 lb Lost so far: 1.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 72.82g | Prot: 76.98g | Carb: 173.16g.   Breakfast: Jus-Rol Croissants. Lunch: Heavy Cream (Double Cream), White Table Wine, Blue Mussels. Dinner: Delia's custard tart, Asda Chosen By You Tuna Steaks, Yutaka Sushi Rice. Snacks/Other: Sainsbury's rough oatcake, Asda Ginger Nuts Biscuits. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...