Weigh In record (no journal entry) for 03 November 2013
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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989 kcal
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Fat: 37.28g | Prot: 37.35g | Carb: 133.07g.
Breakfast: Strawberries, Kellogg's Special K Original, 1% Fat Milk, Prana Black Chia Seeds. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Meatless Pasta with Tomato Sauce. Dinner: 14" Meat and Vegetable Pizza, Cantaloupe Melons. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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