Weigh In record (no journal entry) for 03 November 2013
|
135.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
1628 kcal
|
Fat: 133.95g | Prot: 85.65g | Carb: 20.73g.
Breakfast: Kroger Breakfast Sausage Links, Private Selection Center Cut Bacon, Meijer Heavy Whipping Cream, Coffee, Fried Egg. Lunch: Avocados, President Soft Ripened Brie Cheese, My MIM. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandfossg's weight history
|