Weigh In record (no journal entry) for 24 October 2013
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2592 kcal
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Fat: 224.15g | Prot: 123.88g | Carb: 26.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Yolk, Eggland's Best Large Grade A Eggs, Whole Foods Market Liquid Stevia Drops, Coffee, Kerrygold Pure Irish Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, American Cheese, Vienna Beef Natural Casing Hot Dogs, Ground Beef (80% Lean / 20% Fat). Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Now Foods Almond Flour, Kroger Cole Slaw, Skinless Chicken Breast, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Coffee, Coffee, Albertsons Heavy Whipping Cream. more...
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gaining 1.1 lb a week
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