Brian Reinthaler's Journal, 20 October 2013

YEsterday (Saturday, 10/19), I did a full cheat day after breaking a 16+ hour fast with my standard weekly workout (pullups, weighted squats, pushups, planks, 15-min elliptical, and 3 forearm exercises (dumbbell curls, and reverse and standard wrist curls)).

Diet Calendar Entry for 20 October 2013:
1395 kcal Fat: 100.86g | Prot: 51.62g | Carb: 59.95g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market Liquid Stevia Drops, Trader Joe's Organic Heavy Whipping Cream, Coffee. Lunch: Dry or Hard Salami, Chicken Broth, Bouillon or Consomme. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken. Snacks/Other: Brownie, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao. more...

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