Weigh In record (no journal entry) for 01 November 2013
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198.1 lb
Lost so far: 29.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2572 kcal
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Fat: 164.85g | Prot: 122.86g | Carb: 83.92g.
Breakfast: Bulletproof Upgraded MCT Oil, kerrygold, coffee. Lunch: Perdue Grilled Chicken Breast Strips, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach. Dinner: Ore-Ida Sweet Potato Fries, Cabernet Sauvignon Wine, Wolf Brand Lean Beef Chili No Beans, Gruyere Cheese, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Onions, America's Choice Bacon Thick Sliced. more...
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losing 6.3 lb a week
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