Weigh In record (no journal entry) for 03 November 2013
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150.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1569 kcal
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Fat: 79.80g | Prot: 149.50g | Carb: 65.78g.
Breakfast: Gala Apples, Chicken Chunks, Scrambled Egg, Colby Cheese, Mushroom Pieces and Stems, Onions. Lunch: Mushrooms, Onions, Cream Cheese Spread, Sliced Tomatoes (3 Slices), Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Colby Jack Cheese. more...
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gaining 12.6 lb a week
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