toolmom's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

172.0 lb Lost so far: 1.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

509 kcal

Fat: 21.73g | Prot: 30.08g | Carb: 50.74g. Breakfast: coffee, Egg. Lunch: babybel, apple, grapes, Chocolate cake, Grilled Pesto Chicken Breast, Tortilla. more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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toolmom's Journal, 16 January 2011

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