Weigh In record (no journal entry) for 03 November 2013
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197.4 lb
Lost so far: 54.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1351 kcal
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Fat: 40.01g | Prot: 68.83g | Carb: 181.23g.
Breakfast: Deli Sliced Ham, Krusteaz Belgian Waffle Mix, Maple Syrup, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Boiled Potato, Green Giant Three Bean Salad, Meat with Gravy. Dinner: Sandwich. Snacks/Other: Apples. more...
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2187 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 0.6 lb a week
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