LeeNelson's Journal, 16 January 2011

125.2 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 35.06g | Prot: 69.78g | Carb: 125.55g.   Lunch: Chili Bovril, Crispbread, Hard-Boiled Egg. Dinner: Bacon & Chicken Wrap. Snacks/Other: Rum and Cola, Beef Snapstix. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...