Junipercrystal's Journal, 03 November 2013

217.2 lb Lost so far: 72.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 38.91g | Prot: 40.00g | Carb: 369.92g.   Breakfast: Persimmon, Bananas, Cooked Parsnips (Fat Not Added in Cooking). Lunch: Apples, Beetroot, Avocados. Dinner: Tesco Chick Peas, Chopped Tomatoes. more...

2534 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...