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Junipercrystal
Journal
01 Nov 13
Junipercrystal's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
218.2 lb
Lost so far:
71.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1810 kcal
Fat: 44.48g | Prot: 34.45g | Carb: 347.47g.
Breakfast:
Mushrooms.
Lunch:
Ginger, Sweet Potato, Butternut Winter Squash.
Dinner:
Bananas, Tesco Corn on The Cob.
Snacks/Other:
Lidl Deluxe Vegetable Crisps, Apples, Bananas.
more...
2844 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 37 minutes, Sitting - 3 hours, Resting - 5 hours and 23 minutes, Sleeping - 12 hours.
more...
losing 1.4 lb a week
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