Weigh In record (no journal entry) for 03 November 2013
|
209.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2013:
|
1610 kcal
|
Fat: 65.70g | Prot: 122.74g | Carb: 125.57g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: chicken roasted ICA 240g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: O'Boy original, Lettmelk 5 dl, Eple Golden Delicious 175 g. more...
|
|
2902 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|