Weigh In record (no journal entry) for 16 January 2011
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113.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1524 kcal
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Fat: 31.59g | Prot: 85.61g | Carb: 216.14g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer, Portabella Mushrooms , Fat Free Spicy Refried Beans, Crumbled Goat Cheese, Onions , Egg, Egg White , Butter , Medium Salsa, Zucchini . Lunch: Garbanzo Beans, Portabella Mushrooms , Onions , Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Broccoli , Crumbled Goat Cheese, Sweet Potato , Bananas . Dinner: Vegetable Soup (with Equal Volume Water, Canned), Low Fat Goat Milk, Nonfat Blueberry Greek Yogurt. Snacks/Other: Edamame, Clementines . more...
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losing 7.0 lb a week
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