Weigh In record (no journal entry) for 04 February 2021
|
238.5 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2021:
|
912 kcal
|
Fat: 23.40g | Prot: 40.20g | Carb: 133.44g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Leverpostei 10G, Kaviar 5g. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|