Weigh In record (no journal entry) for 02 November 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1642 kcal
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Fat: 78.83g | Prot: 53.97g | Carb: 187.43g.
Breakfast: Maruchan Ramen Noodle Soup - Shrimp Flavor, Cooked Spaghetti Squash (Fat Added in Cooking). Lunch: Chicken Drumstick, Kirkwood Chicken Leg Quarters. Snacks/Other: Central Market Moose Tracks Ice Cream, Caramel Sundae, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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gaining 14.0 lb a week
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