TofuPhobic's Journal, 16 January 2011

275.0 lb Lost so far: 45.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 29.06g | Prot: 112.07g | Carb: 87.94g.   Breakfast: fat free cottage cheese, Organic Apple Slices. Lunch: garden veggie patties, kirkland turkey patties, aunt hatties restaurant hamburger bun. Dinner: romaine lettuce, chicken breast, ken's light caesar dressing. more...

3979 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...