changepas39's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

203.0 lb Lost so far: 3.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1210 kcal

Fat: 44.00g | Prot: 79.00g | Carb: 127.00g. Breakfast: Soup at Hand Chicken & Stars. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Chicken Marsala (Dinner). more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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changepas39's Journal, 16 January 2011

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