Weigh In record (no journal entry) for 02 November 2013
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1384 kcal
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Fat: 52.17g | Prot: 163.27g | Carb: 68.56g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Mushroom Pieces and Stems, Colby Cheese, Scrambled Egg. Lunch: Cherub Tomatoes, Chicken Chunks. Dinner: Sides - Fresh Asparagus (Seasonal), Garlic Shrimp Scampi, Snow Crab Legs (1 Pound). Snacks/Other: Gala Apples. more...
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steady weight
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