Weigh In record (no journal entry) for 16 January 2011
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299.8 lb
Lost so far: 34.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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1358 kcal
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Fat: 66.38g | Prot: 130.17g | Carb: 52.73g.
Breakfast: swiss cheese, Deli Sliced Ham, Egg White, Flatbread. Lunch: Cauliflower, Cottage Cheese (Lowfat 1% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 19.6 lb a week
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