Weigh In record (no journal entry) for 19 March 2009
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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2056 kcal
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Fat: 62.94g | Prot: 87.02g | Carb: 241.76g.
Breakfast: Life Cereal, jam, pepperidge farm bread, peanut butter, coffee. Lunch: avocado, Chicken Breast Meat (Broilers or Fryers), bacon, Mixed Greens Salad without Dressing, ruby tuesday. Dinner: garlic toast, grapes, Spaghetti/Marinara Pasta Sauce, pasta, red wine. Snacks/Other: apple. more...
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2837 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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