Weigh In record (no journal entry) for 03 February 2021
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1674 kcal
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Fat: 54.80g | Prot: 76.62g | Carb: 221.59g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Wish-Bone Italian Salad Dressing, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Honey Ham, Sargento Natural Provolone Cheese, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Ball Park Burger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, Heinz Tomato Ketchup, Beef Sloppy Joe (No Bun). Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.4 lb a week
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