Weigh In record (no journal entry) for 01 November 2013
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1177 kcal
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Fat: 56.32g | Prot: 97.54g | Carb: 75.69g.
Breakfast: Chicken Chunks, Scrambled Egg, Colby Cheese, Mushroom Pieces and Stems. Lunch: Beef Steak (Lean Only Eaten), Asparagus. Dinner: Taco Salad, Cheeseburger Soup, Cooked Meatballs. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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