Weigh In record (no journal entry) for 19 March 2009
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2009:
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1436 kcal
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Fat: 32.84g | Prot: 69.18g | Carb: 246.08g.
Breakfast: silk, fish oil, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: deli turkey, mustard dijon, american cheese slice, nature's own double fiber bread. Dinner: tomato, Pan Fried Tilapia, pasta roni, extra virgin olive oil, brocolli schwan's. Snacks/Other: Trim Creations Chocolate Fudge Sticks, m & M's, banana, apple. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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