|
Never lie to yourself. I think that's great advice especially when counting calories. Yes, I ate a hotdog last night. On a bun. And I had lots of candy. But at least I didn't lie about it.
|
192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
1626 kcal
|
Fat: 45.30g | Prot: 76.22g | Carb: 231.52g.
Breakfast: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Almond Milk, Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Nature's Promise Organic Carrots, Gala Apples, Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, L'oven Fresh 100% Whole Wheat Bread (28g), Lunch Mate deli style oven roasted turkey breast. Dinner: Smart Balance Original Buttery Spread, Trader Joe's Frozen Green Beans, Celebrity Healthy Canadian Style Bacon, Fried Egg. Snacks/Other: Hershey's Chocolate Syrup, Belmont Vanilla Ice Cream, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Nestle 100 Grand (Fun Size), Dean's Small Curd Cottage Cheese, Skinny Pop Popcorn, 3 Musketeers 3 Musketeers (Fun Size), Kellogg's Special K Cereal Bar- Raspberry Cheesecake. more...
|
|
2563 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|