Weigh In record (no journal entry) for 01 November 2013
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2013:
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1959 kcal
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Fat: 58.87g | Prot: 54.36g | Carb: 235.22g.
Breakfast: Avocados, Soybeans (Mature Seeds, Steamed, Cooked), White Rice. Dinner: Cheese Pizza with Vegetables, Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Snickers Snickers Bar (1.86 oz). more...
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2090 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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