melovemeandyou's Journal, 01 November 2013

105.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 9.90g | Prot: 74.11g | Carb: 108.94g.   Breakfast: Allan Big Foot, Mott's Unsweetened Apple Sauce, Coffee-Mate Original Powder Creamer, Safeway Orange Flavoured Fibre Laxative. Lunch: Carrots, Chicken Breast (Skin Not Eaten). Dinner: Chicken Stock Cubes (Dry, Dehydrated), Broccoli (Chopped, Frozen). more...

1693 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...