Weigh In record (no journal entry) for 01 November 2013
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243.8 lb
Lost so far: 106.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1642 kcal
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Fat: 70.00g | Prot: 85.00g | Carb: 174.00g.
Breakfast: Marketside All-American Grinder. Dinner: Chicken Express Yeast Roll, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Leg. Snacks/Other: frito lay munchies sandwich crackers cheddar cheese. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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