runnerkeith's Journal, 16 January 2011

175.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 49.43g | Prot: 78.45g | Carb: 212.27g.   Breakfast: chopped walnuts, Apples & Cinnamon Instant Oatmeal. Lunch: string cheese low fat, pear, gala apple. Dinner: Whole Wheat Pizza Kit. Snacks/Other: MGD64. more...

2763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 9 hours and 53 minutes. more...