Weigh In record (no journal entry) for 01 November 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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1002 kcal
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Fat: 30.19g | Prot: 21.46g | Carb: 165.67g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Grits. Lunch: Grits, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 7.0 lb a week
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