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Well, I guess that high calorie day worked! Got on the scale this morning and I lost 1.4 pounds. YAY!
Take that plateau!
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255.2 lb
Lost so far: 45.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1033 kcal
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Fat: 28.69g | Prot: 78.60g | Carb: 117.09g.
Breakfast: Kashi Chewy Granola Bar. Lunch: lettuce, Tomato, Light Pringles, Sara Lee reduced calorie bread, Jennie-O turkey burger. Dinner: Chicken Breast, Uncle Bens. Snacks/Other: Skim milk, Toasted Rice Cereal. more...
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losing 9.8 lb a week
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