Weigh In record (no journal entry) for 01 November 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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660 kcal
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Fat: 28.50g | Prot: 26.00g | Carb: 81.00g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Wegmans Poppyseed Bagel. Snacks/Other: thinkThin Bites - Cookies and Cream. more...
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losing 4.2 lb a week
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cumansky's weight history
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