Weigh In record (no journal entry) for 01 November 2013
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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296 kcal
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Fat: 12.85g | Prot: 22.85g | Carb: 23.23g.
Breakfast: Rosemary Baked Chicken with Potatoes. more...
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losing 2.1 lb a week
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judyschlipp's weight history
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