Weigh In record (no journal entry) for 01 November 2013
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2713 kcal
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Fat: 122.49g | Prot: 96.86g | Carb: 284.07g.
Lunch: Vanilla Ice Creams, Applegate Farms Natural Pancetta, Red Lentil Soup. Dinner: Sainsbury's Cubetti Di Pancetta For Cooking, Dry Spaghetti, Parmesan Cheese (Hard), Egg. Snacks/Other: Delia's custard tart, Sainsbury's rough oatcake, Whiskey, Sainsbury's rough oatcake, McVitie's Baked Mini Cheddars, Asda Ginger Nuts Biscuits. more...
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2731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Strava run - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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