Dina samy's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
251.0 lb Lost so far: 5.5 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
606 kcal Fat: 21.58g | Prot: 28.72g | Carb: 78.49g.   Breakfast: Apples. Lunch: Vegetarian Plus Vegan Orange Chicken, Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Carrots, Schwan's Mixed Vegetables. Dinner: Apples. more...
losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dina samy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.