Weigh In record (no journal entry) for 01 November 2013
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1483 kcal
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Fat: 110.96g | Prot: 106.92g | Carb: 18.59g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Woeber's Horseradish Sauce, Hannaford Shoulder Steak for London Broil. Snacks/Other: Colby Jack Cheese Sticks, Pepperoni, PB Bar, my essentials Colby Jack Cheese sticks. more...
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gaining 3.1 lb a week
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