Weigh In record (no journal entry) for 31 October 2013
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235.4 lb
Lost so far: 1.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2040 kcal
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Fat: 71.53g | Prot: 109.39g | Carb: 248.15g.
Breakfast: Honey, Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Juanita's Foods Menudito Menudo, Subway Light Mayonnaise, Subway 6" Subway Club. Snacks/Other: Peanut Butter, Red Delicious Apples, Dannon Light & Fit Greek - Strawberry, Clover Valley Chocolate Chip Chewy Granola Bar, Giant Food Bananas (Large), Premium Orchard Yogurt Trail Mix. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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