Randypanz's Journal, 31 October 2013

Best week this month as far as exercise and calorie intake. I need to keep this up. I hit my goal of losing one lb. per day!

290.0 lb Lost so far: 45.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1835 kcal

Fat: 84.40g | Prot: 191.10g | Carb: 65.13g.   Breakfast: Aquafina Water, A&W Diet Root Beer, Aquafina Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat), A&W Diet Root Beer (Can), Eggplant Parmesan. Dinner: Water, Homemade-Style Spaghetti Sauce with Beef or Meat, Dreamfields Healthy Carb Living Spaghetti, Bertolli Olive Oil, World Catch Tilapia Fillets. Snacks/Other: A&W Diet Root Beer (Can), Walnuts. more...

5575 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...