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Still holding. I think I need to lower my fat calories. Maybe that will help. Steady is better than gaining.
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2175 kcal
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Fat: 86.48g | Prot: 100.38g | Carb: 264.70g.
Breakfast: Trader Joe's Organic Gala Apples, Better Oats Oat Revolution - Maple & Brown Sugar, Milk (Whole Milk), Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Lunch: Taco Bell Soft Taco Supreme - Beef, Beef Barley Soup, Boiled Egg, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Frankfurter or Hot Dog on Bun, Turkey Chili. Snacks/Other: Target Fruit Snacks, Twix (Fun Size), Snickers Snickers Bar (Miniatures), Twix Twix Minis, Snickers Snickers Bar (Fun Size), Nestle Crunch Bar (Miniature), Nestle Butterfinger (Fun Size). more...
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2406 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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