Weigh In record (no journal entry) for 15 January 2011
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2011:
|
1603 kcal
|
Fat: 129.58g | Prot: 77.27g | Carb: 33.41g.
Breakfast: splenda, american cheese, bacon, ground pork, coffee. Lunch: hard boiled egg, red onion, mustard, mayo, water. Dinner: egg, whipping cream, splenda, Whole Ground Flaxseed Meal. Snacks/Other: diet cola, atkins bar peanut, water. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, wii - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthakayee's weight history
|