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Kyley619

Start Weight:	(30 Jan 12) 237.0 lb
Current Weight:	(12 Mar 13) 238.4 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

My name is Kyley, I live in the Denver metro area and have been here for 5 years. I love it! I'm married and don't have kids...haven't been blessed yet. I have been told it could be my weight, but if it doesn't happen, it wasn't meant to be, right? And I'm okay with that.

I've been working on losing weight for a long time. I've only been serious and actually working out for 3 years. I started at 287 about 8 years ago which is around the time I was told I was becoming insulin resistant and on the fast track to Diabetes. How scary is that to hear when you're only in your mid-20's?!? Up until the 2010 holidays I made it to 210. Right now I'm at 237 and am getting back on track. I joined Weight Watchers and am learning to control my portions.

My weakness is Carbs. I love bread, pasta and most anything with sugar. I'm going for a lower carb diet, but also keeping in mind that I shouldn't be upping my fat intake to substitute for the carbs.

Best wishes to everyone on their journey to a healthier lifestyle.

FatSecret member since: 06 Jan 11

Kyley619's Weight History

view Kyley619's complete history

Kyley619's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
view progress

820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

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Kyley619's buddies

	paulanater on diet paulanater's own diet
	buddies only

	k8yk on diet k8yk's own diet
	buddies only

	China1012 on diet Calorie Count
	last weighin: steady

	IdaMarie78 on diet IdaMarie
	not sharing weight

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Kyley619's latest photos

Me close to my heaviest...prob close to 280 lbs

in group
30's with 50-100 lbs to Lose
no comments

12-16-10, Dress Size 16W

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
1 comment

Kyley619's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

view complete cookbook

Kyley619's latest posts

What's on your Most Eaten Foods List?
Deli Sliced Chicken or Turkey with Sandwich Thin and either 2% Swiss or Reduced Fat Pepper Jack--- have this for breakfast every morning
Beefy Asparagus and Cabbage contraction I made up for Lunch
2% Kraft String Cheese, which now comes in Pepper Jack! Yummers!
Dark Chocolate and Raspberry Weight Watchers Ice Cream Bar-- I love ice cream and this lets me have one every evening for dessert.

posted 10 Feb 2011, 13:10

Before and After, anyone?

July 2007 pretty sure I was around 280 lbs

December 2010 218 lbs 62 lbs and 2 1/2 years later

It's been a LONG drawn out journey for me, but it helps to see the difference in the pictures!

Everyone looks awesome! Smile

posted 20 Jan 2011, 16:12

DOWN
I wasn't trying to imply anything about body image---just to not get discouraged as we all have bad times. We each have our own journey in life, whether it's to lose weight, gain weight, build self confidence, be more outgoing, or just to be happy. I'm sorry if my post was taken the wrong way, that was not my intention.

posted 19 Jan 2011, 15:44

DOWN
Why would you call someone an idiot, especially here?? This is supposed to be for support and motivation...not criticism!!

Golden Rule:
If you don't have anything nice to say, then don't say anything at all

worldmuseum-don't get discouraged! we ALL have those times in our journey that make us want to give up, just remember:

'We either make ourselves miserable or we make ourselves strong, the amount of work is the same'

Hope you're feeling much better!! Have a great week!

posted 19 Jan 2011, 13:41

Confession Time...what's your secret?!?!?!?
I hate the first 10-15 minutes of EVERY workout. I rely on the TV's at the gym to distract me. If I don't have my nike/ipod chip with me, I sometimes use that as an excuse to not get on the treadmill.

posted 14 Jan 2011, 13:14

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Kyley619's journal

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15 March 2011

Well, since there isn't a PART 2 for the 100 Miles in 100 Days, I'll just post my results for the week here. Thursday- 1.25 Saturday- 2.58 Sunday- 1.80 ...

on diet Kyley619's own diet

(1 comment)

07 March 2011

Grand Total Part 1: 70.20 Miles Week 1- 17.97 Week 2- 7.25 Week 3- 11.6 Week 4- 7.53 Week 5- 10.23 Week 6- 0.00 Week 7- 8.6 Week 8- 7.02 Week 8 ...

on diet Kyley619's own diet steady weight

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Kyley619's Recent Food & Exercise

	1 cup, shredded or chopped Salad
	1 tablespoon Ranch Dressing
	1 serving Hillshire Farm Deli Select
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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Kyley619's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Kyley619's Recent Activity

Kyley619's own activity

No recent activity.

Kyley619's Buddies

	China1012 recorded a weigh in at 145.0 lb.
	paulanater recorded a weigh in at 174.0 lb.

Weight Watchers Recent Activity

	Shazzyb recorded a journal.
	ellipoo recorded a weigh in at 174.0 lb.
	mawdie submitted a new Group topic - NOT losing wieght!.
	mrsbaran joined Challenge June yoga exploration.
	kbla06 updated their Food Diary.
	amandakayla joined Challenge Mid-day 30 min Walk.
	debbie1924 recorded a weigh in at 266.0 lb.
	highrail recorded a weigh in at 284.2 lb.