Weigh In record (no journal entry) for 15 January 2011
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2568 kcal
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Fat: 124.73g | Prot: 151.26g | Carb: 226.52g.
Breakfast: Break-Free Real Egg Product, smuckers sugar free blueberry preserves, low carb bread, Reduced Fat Creamy Peanut Butter, Stir-fry Vegetables. Lunch: Chocolate Cake (with Chocolate Frosting), Amplified Wheybolic Extreme 60 Vanilla. Dinner: chicken salad, Carrots. more...
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2667 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 5.6 lb a week
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