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Had myself a little eating bing the last week of January... ate mostly starch based foods.... bing could have been a lot worse... At least it was a small loss for the month. Back to OMAD starting today.
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292.9 lb
Lost so far: 37.1 lb.
Still to go: 142.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2021:
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2225 kcal
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Fat: 13.13g | Prot: 51.64g | Carb: 476.59g.
Breakfast: Apples, Quaker Old Fashioned Oats, Morton Sea Salt, Coffee, Coffee, Morton Sea Salt. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Panne French Baguette, Sweet Potato, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nishiki Premium Brown Rice. more...
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3862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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