Weigh In record (no journal entry) for 31 October 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2699 kcal
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Fat: 136.35g | Prot: 100.44g | Carb: 282.08g.
Breakfast: Fresh Lemon Juice, Water, Lactaid 2% Milk, Sugar Cookies (Includes Vanilla), Gala Apples, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Dry Roasted Almonds (Without Salt Added), Truvia Sweetener, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Caesar Salad with Romaine, Water, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Snickers Snickers Bar (Fun Size), Truvia Sweetener, Tea Unsweetened, Tostitos Multigrain Tortilla Chips, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Pop-Tarts - S'mores, Meijer Oyster Crackers, Snickers Snickers Bar (Fun Size), Lactaid 2% Milk, Sugar Cookies (Includes Vanilla), Truvia Sweetener, Lactaid milk, Stevia liquid, Creamer powder, Coffee. more...
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steady weight
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