Weigh In record (no journal entry) for 01 February 2021
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218.6 lb
Lost so far: 4.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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765 kcal
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Fat: 58.97g | Prot: 19.26g | Carb: 43.98g.
Breakfast: Bananas , Butter , Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Blueberries , Great Value Almond Flour , Trader Joe's Organic Virgin Coconut Oil, Truvia Sweetener (Packet). more...
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losing 1.0 lb a week
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mheisler's weight history
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