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Undid all my Jan weight loss in a week. on top of that I'm crampy so hope that goes away soon.
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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350 kcal
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Fat: 9.53g | Prot: 5.39g | Carb: 62.35g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Snacks/Other: Apples . more...
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gaining 2.2 lb a week
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 Comments
I do that too sometimes, just don’t give up! We got this! 😉
01 Feb 21 by member: Augusta888
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This is nothing girlie!! Especially if you are cramping!! You so got this friend 💪💜💚
01 Feb 21 by member: jcmama777
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04 Feb 21 by member: Asarver
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hey. I'm no expert but I don't believe you've undone anything. to put on 2# of fat in a week is unlikely. probably water food other things. bet your back quickly.
04 Feb 21 by member: HeBrewZ
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04 Feb 21 by member: Asarver
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No.problem. I've actually gone up 4 in a day. Then 3 days later it's gone. I'm an oddball. So if u ever need to feel better about you just pop over and look at my journals. Instant self esteem. 😝😝😝
04 Feb 21 by member: HeBrewZ
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08 Feb 21 by member: Asarver
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